Show topics to be covered include :

Debt counseling
Pay it Forward
Fitness and Nutrition
Careers

Get in touch at info@mishalmookrey.com if you would like to participate or know of people that it could help.

Currently filming these show topics.

Know your national anthem?
Wealth creation – seeking first time home buyers.
What makes you a great leader?
Know a leader who inspires you?
Adversity breeds opportunity.

If you have a story to share, get in touch at info@mishalmookrey.com.
The Mishal Mookrey show – Inform, Inspire and Elevate.

The original, world-famous awareness test from Daniel Simons and Christopher Chabris.

What is the Definition of Leadership?

Leadership is a process by which a person influences others to accomplish an objective and directs the organization in a way that makes it more cohesive and coherent. Leadership is a process whereby an individual influences a group of individuals to achieve a common goal. Leadership means so many different things to different people.

Instead of asking what it means in the grand scheme of things I am really asking myself what leadership means to me. How do I embody this magnificent thing called leadership that only a certain few seem to be successful at? Why is it that certain people live the life of their dreams and the masses seem to be stuck in the rat race? Why why why? So many questions and surely only I should have the answers for myself.

What do I know? I know that the more you read and learn about other people the more you learn about yourself. Reading about, listening too and engaging with the great leaders that came before us is stepping into their shoes for a moment. We vividly get to experience all their moments of glory and frustrations in our imagination, all in the hope that from their lessons learnt we will reach a new level of personal greatness.

The more I engage with people that challenge my thought process and opens up my thinking, the more I can experience of this world. The more I realise that only I can be my best self and nobody else, the more it pushes me to discover who I am, to reach my authentic self. It’s a continuous journey for me but what I do know for sure when I look at our current leaders throughout the world, is that they own their authentic self and embody “be the best in the world at what I do” mind-set.

Please note when I refer to leaders it doesn’t necessarily refer to Presidents and Dictators, Kings and Queens, CEO’s and A list stars. It refers to the everyday person who made a choice to be their own personal best, to own their authentic self and never let another person’s opinion become their reality. It refers to you and me.

A few of the Leaders I am looking forward to hear speak are Maria Ramos, Dan Ariely and Nouriel Roubini at the Discovery Invest Leadership Summit. www.theleadershipsummit.co.za

Leadership and personal development expert Robin Sharma shares an interview on what makes a leader.

For more from Robin Sharma, visit http://www.robinsharma.com

Chris Anderson, editor in chief of Wired magazine, is one of the most knowledgeable, insightful and articulate voices at the centre of the new economy. In a series of ground-breaking articles and books, he has identified important new trends in the economy and described new business models for seizing the business opportunities they represent.

 With his New York bestseller The Long Tail, Chris shares his thoughts on why the future of business will be about selling small quantities of more things to fewer people who want those things; how all of those small communities together make up a vast market potential, and how the efficiencies of digital and web technology make this possible.In 2007, Chris was placed as one of Time magazine’s top 100 most influential people in the world, his knowledge and insights are revolutionary.

I am looking forward to his insight, my show and intention of doing what I do is dependent on the medium of new media and I look forward to incorporating this into season 2 of The Mishal Mookrey Show.

Al Gore, former Vice President of the US and global opinion leader on climate change has been announced as the headline speaker at the Summit. 

The line-up also includes respected New York economics professor Dr Nouriel Roubini who was named on the Foreign Policy’s Top 100 and the Global Thinkers 2010 lists and Ricardo Semler, the MD of Brazil’s Semco S/A group and the author of bestsellers Maverick and The Seven-Day Weekend. Voted as one of Time magazines most influential people in the world, Chris Anderson editor-in-chief of Wired magazine and Dan Ariely, Professor of Psychology and Behavioural Economics at Duke University and New York Times bestselling author will also speak.

The Discovery Invest Leadership Summit would not be complete without some outstanding local African leadership, headlined by Graça Machel and Maria Ramos, both names which speak for themselves.

Follow the link for more details. https://www.theleadershipsummit.co.za/#/home

Just completed Robin Sharma’s “The Leader Who Had No Title” so I am looking forward to this leadership summit.

Join The Mishal Mookrey Show facebook page for exciting upcoming competitions.

Teeth whitening is used to correct discoloration of the teeth by removing the brown and yellow staining. The term “teeth whitening” can refer to a number of techniques to improve the brightness of the patient’s teeth. Among them are chemical whitening, mild acid whitening, abrasive teeth brightening and the newest technique, laser teeth whitening.

Watch the clip to get the full idea of what all it entails.

A’Capella (voice only) music has, for an exceptionally long period, suffered under the impression that it was a music genre lacking sex appeal, audience-accessibility and commercial viability, and perhaps a touch lame.

What makes this group so special, aside from their flirtatious nature and persuasive charm, is their individual and combined passion for singing, is evident by their commitment to the art to date. Each has their own exceptional singing career behind them and it’s their love of singing and entertaining that has encouraged them to join forces to get your feet tapping, bringing a’capella into a world of cool. Their ability to perform each of their tracks with such panache and charm leaves audiences amazed and feeling spoilt.

All that coverage is sure to grow the D-seven brand, and like any performance outfit worth their salt, the men are certainly conscious of the fact. But it’s the brand itself that catches more attention than anything else.

Fresh, vibrant, powerful, mature (with just the hint of an incorrigible wink), contemporary and downright damned good. These are the ideas and terms that make up the core of the D-seven brand and identity, ideas which are lived out by each of the seven gents on stage and in life. So get on your feet or take a load off. Clap your hands, bite your lip or chill out. Open up your ears, eyes and your smile, D-seven is up.

The Tank restaurant & Sushi Bar caters to the ever changing needs of chic Capetonians as well as international visitors & is based in the trendy Cape Quarter, Green Point. It delivers an extensive menu, emphasizing a multidimensional sensory experience.

The Tank is meticulous & enthusiastic about its food & is dedicated to both the authenticity of flavour and artful presentation of the cuisine. Tank specializes in fresh & flavourful made to order sushi (no pre-prepared and definitely no conveyor belt sushi here) while providing an affordable yet dazzling fine dining experience.

Live it up and enjoy international standard cuisine at prices designed for the local market.

It was exciting being on the set of South Africa’s top rated morning show and not to mention doing the Zumba at 5:30am. All in good fun I say. Great seeing my fellow finalists again as we related stories about our preparation for The Road to Finale. I know I have said this before, but this experience is just AWESOME.

‘Cooler’ school geek sets sights on Mr SA title

Jan 22, 2011 11:28 PM

One of the 12 Mr South Africa 2011 finalist, Mishal Mookrey, has come a long way from the days when he was a school geek. He spoke to Nawhal Kara-Foster about growing as an individual, his career and the upcoming pageant

For me, talking about teenage pregnancy is such a personal cause. When an unplanned pregnancy occurs, the teenage girl, the woman, the mother bares the brunt. The brunt of society, of the responsibility, of the consequences and society often forgets that it takes two to tango.  As a person, as a man, I would like to engage with the youth, especially with the male youth on taking responsibility for one’s actions. We all have the power to choose, and when a young couple chooses to be sexually active, they should understand that they are saying to each other they have reached maturity. Unfortunately, not many of our youth are at that stage.

With The Communication Experiment, it is about engaging and talking about all these topics. Create an open environment for communication. Let the youth talk openly about sex, about how society has sexualised almost everything  and the peer pressure of becoming sexually active to fit in.

Please make contact if you would like further information and are able to help me get this initiative of the ground by mailing me, mishal@mishalmookrey.com, or contact me on 082 974 6140.

The great thing about getting golfing instructions from Wayne is that he actually films you as your are hitting the ball, and then plays back the tape pointing out posture, swing technique  and handling of club. They even have fancy arrows and graphs and much more that shows you how it should all be done.

I look forward to seeing all of you at The Official Mr. South Africa 2011 Charity Golf Day, have a look at www.mrsa.co.za for more information or join the facebook group at http://www.facebook.com/home.php#!/event.php?eid=102211403189173.

Looking around at the supporters it was easy to see why football is considered everybody’s sport. I was fortunate to attend as a guest of Ajax CT, my team, and I look forward to more football fridays.

The well-travelled Capetonian regards himself as an ordinary man doing extraordinary things. He cherishes the privilege of being a Mr South Africa 2011 Top 12 finalist and the responsibilities that lie ahead should be win the title.

The energetic Mookrey, who has a demanding work schedule, has entered the Mr SA 2011 contest as a personal challenge.

“It has always been my goal to enter a competition of this magnitude. To have come this far is testimony to my personal growth,” Mookrey says.

He says hosting his own show on Cape TV for the past two seasons has prepared him well for the future.

Mookrey feels very strongly about teenage pregnancy and school yard bullying.

“I would like to create a dialogue around these and many other pertinent issues facing the youth,” he says.

He says winning the Mr South Africa title would give him the perfect platform to pursue these issues. Mookrey has completed his motion picture production degree as well as business management course.

He brags about his cooking and says nothing beats running on the beach.

As written by  Bafana Mahlangu on 17 January 2011, available online at www.sowetanlive.co.za or newspaper edition of 17 January 2011.

For me 2010 was a year of firsts.  It is a year in which I have experienced both good and bad and all of these experiences have allowed me to grow as an individual. From starting my own production company and producing my own lifestyle show to being a Mr South Africa 2011 top 12 finalist. From knowing that “we do what we have to, in order to do what we want to” and “impossible is nothing”, life is trully what you make of it. I know this as a fact.

As we count down the last few hours of 2010, I am dreaming of 2011 and what I would like to achieve, be it career, health, wealth, charity, relationships and religion and what my wildest dreams are. You know what they say, “If you can dream it, you can do it”.

Here is to a Happy New Year and may 2011 be whatever you choose to make it.

We had an opportunity to talk and trying to be sensitive to the situation I tiptoed around the conversation, but A is not someone who is letting the rape break her spirit. She spoke about her ordeal and wanted me to feel comfortable to talk to her about it. Talking about it and sharing her story is a form of therapy for her. A made it clear that she does not want to be a victim.  A victim she is not, I was the lucky one to spend time with her. No matter what your circumstances, past or present, know this…. Your tomorrow is up to you.

Klapmuts is about 50kms outside of Cape Town, a community on the outskirts of the city that is small in size but big in heart. I was fortunate enough to be a guest at their annual Childrens Graduation Event. Upon driving into Klapmuts I noticed the rows and rows of houses, and more importantly, the development of a brand new school in the heart of this community. It has its new school opening in January 2011 as well as its current school and a sports ground.  All of these facilities serves to assist the Klapmuts community in living up to its full potential.

The Graduation event itself was a beautiful reminder that we all have a choice to make. God has given us all the tools we require and it is up to us what we do with it. The pride felt by the parents and teachers was evident to see, as the kids performed their specially rehearsed scenes as well as collecting their certificates. This is progression,  growth bit by bit, day by day, step by step.

By no means is Klapmuts perfect or rolling in financial security but what I did witness was a community that cares. Special thanks to George, Juffrou Fiela and Aunty Poppie for  being the best at what they do.

The Mr South Africa competition itself has been positively fierce, my contenders are top notch men who gave the competition their best, its been great competing against the best of the best and we all contributed to raising a massive amount of money for The Chrysalis Foundation. To the Mr South Africa board, support staff and judges, a special shout out and thank you goes out to you for allowing me to partake in this adventure. Yes sometimes all the requirement emails were overwhelming, on top of my normal work day, but I gave it my best. A big thank you must go out to Pieter, he who is a jack of all trades and clearly very good at it all, as all of us contenders can vouch for. Meneer P, jy is rockster.

To all of  my supporters…

Thank you for your kindness, your time , your sms effort, for reading my blogs, for encouraging me, for commenting on my blogs and social media, and most importantly  for taking time out of your busy schedule to help me reach my dreams.

To my parents, thank you for your continuous support in everything I do.

As one journey comes to an end I look forward to the next journey. To the Top 12 Mr South Africa 2011 Finalists good luck and may the best man win. God willing it is me.

I am grateful and humbled by all the people that contributed as well as all the words of encouragement. Many many many thanks.

On my recent visit there I had the opportunity of partaking in the Nedbank Chess Kids Academy graduation. I had the privilege of dressing up as a knight and knighting the students after they recieved their graduation certificates. Great fun was had by all, especially the kids who were beaming upon receiving their certificates. Chess is a great game to play as it develops logical thinking and inspires self-motivation.

For children who live in an environment where their basic human needs are barely been met, playing chess is a wonderful new learning opportunity. MaAfrika Tikkun provides this and so much more to individuals and families who need all the help they can get, have a look at their website at www.maafrikatikkun.org.za and see how you can get involved.

Nelson came up to me and whispered something to me.

 ”Can I ask you something? I write poems and would like to get published, do you know of anyone who can help”

If you know of anyone who can take on this young talented man and future acclaimed poet, please contact me by email, mishal@mishalmookrey.com. Sometimes all we need is a mentor, someone who is an expert in their chosen field willing to let us observe them in their working environment so that we too can grow as an individual.

Let us “PAY IT FORWARD” to the talented and determined, like Nelson.

Saturday passed should have been a day like any other and as I was on my way to my training session I got a call that everyone dreads. The dreaded call which lets you know that something is wrong the minute you hear that first scream. That scream for help says so much but says so little at the same time. A rush of emotion comes over you and you are spurred to action. As I found myself running through town, not fully understanding what the call to help was for, I knew it concerned my Mom.  

Through that rush of emotion came a deep sense of calm when I saw my Mom, who had completely collapsed and lost consciousness due to low blood complications, my siblings and I took control of the situation and we managed to get her to hospital and thankfully she is recovering. Stubborn as ever, but  resting and recovering.

Through good and bad their is a lesson. Saturday was terrible because no child ever wants to see their parents sick, but it was good because it showed me how blessed I am. No matter what hardships, rejection, pain, heartbreak, illness, sadness - call it whatever you please – the opportunity to start the next day is still their. Regardless of what I had planned for that day, it all fell through, what really came through was the life lesson that nobody could teach me, I had to experience it. As I was saying, Saturday passed should have been a day like any other, except it wasnt, it was a day of …

I am hard at work planning a charity fundraiser for The Chrysalis Foundation http://www.chrysalisfoundation.co.za/. If you have any ideas or would like to come on board, drop me an email at info@mishalmookrey.com. Till we meet again…

After spending the summer of 2004 working as a surf instructor in Newquay he brought the entire curriculum back home and founded the Kahuna Surfing Academy, coaching surfers of every age and ability from beginners to those campaigning on the international competition circuit. In conjunction with Surfing South Africa, the national controlling body, he established SA’s only training facility for surf coaches and remains the country’s only internationally accredited trainer and assessor.

Applying his communications skills to the microphone, Dene has become one of SA’s premier surf event commentators with regular gigs countrywide. His attention to detail, quirky humour and momentum building ability has seen Dene host dozens of award ceremonies, become an accomplished Master of Ceremonies and perform extensive voice-over work on action sports doccies for television.

2009 had been a full year for Dene as he has now hit celebrity status. He was selected as one of Cosmopolitan’s 12 Hunks for 2009 and was Mr March in 2009 year’s calendar. An invitation to appear in the reality series “Axe: The Sweet Life” saw Dene emerge the national winner and crowned “SA’s Most Irresistible Man” and he has now been officially announced as “Mambaonlines Sexiest Man” in their polls for 2009! On top of which he has also graced the cover of Men’s Health Living and featured in GQ, Cosmo and theBOMBsurf, to name but a few.

A serial adrenaline addict, he has surfed giant waves around Cape Town, sky dived and bungee jumped around the country and is a brand ambassador for multi-national corporations such as Billabong, Nixon watches, Kustom footwear, Von Zipper eyewear, Sector 9 skateboards and Excel wetsuits.

Be prepared to see a lot more of Dene Botha in the future! With a real passion for what he does and a humble, real and very approachable nature, there will be no stopping him from becoming a successful modelling, surfing and entertainment mogul in the years ahead.

St Albans on Cavendish

2 Osbourne Road

Claremont, 7708

Tel: 021 671 4828 | Mobile: 079 694 4858

Email: INFO@JAGADI.COM

021 421 4617

1 Lagoon Beach
Milnerton
Cape Town

Phone: 0861-COACHU (0861-262248), +27 (0)21 551 0146
Fax: 086 601 6638, +27 (0)21 461 0795

Know Your Face Shape

1. Know a few basic rules. If you have a small face, avoid large sunglasses; a larger face needs larger glasses.
2. Identify your face shape. Generally, the frame shape should be the opposite of your face shape. This creates balance and hides flaws. An oval face has length more than width; a round face is as long as it is wide. If your face is a diamond shape that means you have high cheekbones and a narrow chin; a square face means strong jaw line and a broad forehead. A face with a narrow jaw and a wide forehead is triangular.
3. Ask for opinions from friends and/or the stranger trying on glasses next to you. Don’t be shy.

Find Your Style

4. Add some color to your face. Colored frames draws attention. If you choose something beyond the standard black shades, go with one that enhances your skin tone and hair color.
5. Check the tag to be sure it says 100% UVA and UVB. This means you are getting the highest sun protection.
6. Try rectangular frames for round faces; they need wider frames that add definition. Diamond faces look great in oval or rimless sunglasses. Square faces can wear oval or round glasses, and can even get away with the cat’s eye shape. Triangular faces should go for sunglasses with a straight top line. If you have an oval face, you’re lucky; just about any style works for you, it’s just a matter of taste.

“At most gyms the body is trained in one plane, using fixed positions such as benches or worse, machines! The reality is that the body does not function in one plane during daily activity, so why train like this? We at One80 don’t train the body in isolation, but rather focus on training movement patterns, making you strong throughout your whole body, primarily your core. The One80 style of training incorporates multi planar movements, improving strength, speed, agility, endurance, dynamic flexibility and coordination at an electric intensity – rewarding you with true health, true fitness, true results – not just the appearance of it! One80’s workouts personify functional training with an insanely creative, unique, fresh and fun approach, moving away from the mundane ‘body building’ approach of old and giving birth to a new era, a new beginning, a new direction – One80! Beware of imitations – We don’t use machines, we create them!”

Chris Seymour – CEO & Elite Trainer

Bring on summer.

His novel, The Good Doctor (2003), set in post-Apartheid South Africa, explores the uneasy friendship between two very different men in a deserted, rural hospital. It won the 2003 Commonwealth Writers Prize (Africa Region, Best Book) and was shortlisted for the 2003 Man Booker Prize for Fiction and the 2005 International IMPAC Dublin Literary Award.

His latest novel is In a Strange Room (2010).

JP Naude was born in Stellenbosch went to school at Paul Roos Gymnasium and finished off at Fish Hoek Senior High. JP trained in the martial arts of and acheived his black belt in Judo after whic he went on to train in Kyokushin, a form of full contact Karate, he trained in Japan and became one of very few South Africans to achieve the black belt grade in Japan.

JP ran a successfull martial arts studio in Cape Town and went on to work at Good Hope FM as a sports presenter. During his time as a radio presenter JP moved to Prime Media to work for Cape Talk for two years and later returned to Good Hope FM’s breakfast show. JP now host his own sport and lifestyle show, Monday to Friday.

“At most gyms the body is trained in one plane, using fixed positions such as benches or worse, machines! The reality is that the body does not function in one plane during daily activity, so why train like this? We at One80 don’t train the body in isolation, but rather focus on training movement patterns, making you strong throughout your whole body, primarily your core. The One80 style of training incorporates multi planar movements, improving strength, speed, agility, endurance, dynamic flexibility and coordination at an electric intensity – rewarding you with true health, true fitness, true results – not just the appearance of it! One80’s workouts personify functional training with an insanely creative, unique, fresh and fun approach, moving away from the mundane ‘body building’ approach of old and giving birth to a new era, a new beginning, a new direction – One80! Beware of imitations – We don’t use machines, we create them!”

Chris Seymour – CEO & Elite Trainer

Watch the clip for an intro to Chris from One80.

the-tank.co.za

New Segment

CCI Founder and Master Trainer Marc Steinberg has been empowering and inspiring people on their way to personal growth, spiritual fulfilment and success for more than two decades.

Having made his ‘outer million’ easily at an early age, Marc soon realised that he was missing its intangible counterpart, which he called ‘The Inner Million’. He duly set off in search of it, initially by spending time in an Indian monastery. From there, the search took him through many countries and years of in-depth engagement with disciplines including psychotherapy, ontology, yoga, Sanskrit and Indian philosophy, hermeneutics, Zen meditation and philosophy, acting, firewalking and outdoor training as well as transformational coaching and training. In 2002, Marc moved to South Africa and settled in Cape Town. Here he distilled the essence from his extensive understanding and experience to develop the unique Consciousness Coaching® methodology, which he published in 2005. Marc continues to develop and design innovative concepts and methods while working internationally as a coach, trainer and spiritual mentor. Exclusive to The Mishal Mookrey Show.

The restaurant’s setting is dark with lacquered wood and soft lighting, giving it a bit of a nightclub feel. Tables are close together, which enhances the feeling of communal dining – or you can take a seat at the bar that runs the length of the open plan kitchen and watch the chefs at work. Watch as I get to go in the kitchen to whip up my favourite dish.

Cape Town

021 424 7000

E-Mail: drnico@mweb.co.za

Tel: 021 419 9599/8
Fax: 021 419 9598

info@glasshousemen.com

Guys can have their appearance fine-tuned in a luxuriously masculine environment. The striking designer décor at Glasshouse features black leather, natural textiles, Nguni cowhides and printed wallpaper contrasting with rough loft-like finishes.

Where else can you enjoy a hot cappuccino, a cold beer or an exclusive whisky while watching your favourite news channel on a large-screen TV during your pedicure? Come and experience rejuvenation and an enhanced feeling of well-being at Glasshouse.