With 2010 all about living my best life,  I hit the gym for one on one training sessions with  Chris Seymour of One80 Personal Trainers. I have set a goal for myself and who better to help me achieve it. Chris Seymour, owner of One80 Personal Trainers is fast becoming the most sought after personal trainer in Cape Town as he continues to break the boundaries of physical evolution with his unique and compelling style. In this episode we start with the basics to create the foundation on which to build my training program.